Something led you here. Welcome. Stay a while longer.

Sharing blog posts on grief, inner-healing, and self-development. This space is intended to educate and inspire. I’ll provide gentle guidance for your private reflection, as well as useful tools to help create order and clarity from the chaos and fog within. This is your sign to to reconnect with the neglected parts of yourself. Shall we begin?

I’ve recently launched this digital space, so things are looking a little bare around here. Bear with me as I add more more useful content, gradually but surely.

How to Journal

Here’s the rule about journaling: there are no rules. I’ve put together some tips and suggestions on how you can enhance your journaling and reflective practice.

Journaling, ReflectionRebecca-Monique23 April 2024

Section 2: Two types of loss | How to process loss and grief

There are a sequence of covert losses we may not have ever anticipated. In this section, we’ll explore primary and secondary losses together.

loss and griefRebecca-Monique20 July 2023Loss and Grief Guide

Section 1: Key Terms and Definitions | How to Process Loss and Grief

Grief, loss, bereavement and mourning. These terms are often used interchangeably but have their respective meanings. In this section, we'll explore what they are and how they're linked.

loss and griefRebecca-Monique20 July 2023Loss and Grief Guide